Justin Gold-GarageDad Fitness
  • About GarageDadFitness
  • Blog
  • Workouts
  • Contact
Select Page

Workouts:

GDF 324

by garagedadfitness | Mar 22, 2022

5000m Row
150 Wall Balls
3000m Row
75 Wall Balls
1000m Row
30 Wall Balls

GDF 323

by garagedadfitness | Feb 22, 2022

4 Rounds:
16 Alt Dumbbell Snatches
12 OH Walking Lunge Steps
32 Straight Leg Situps

GDF 322

by garagedadfitness | Feb 17, 2022

21-15-9:
Burpees
Overhead Squats 

« Older Entries
Next Entries »

Designed by Elegant Themes | Powered by WordPress