200ft Walking Lunge W/Dumbbell
100 Double Unders
40 Dumbbell Deadlifts
30 Burpees Over Dumbbell
150ft Walking Lunge W/DB
100 Double Unders
30 DB DL
20 Burpees Over DB
100ft Walking Lunge W/DB
100 Double Unders
20DB DL
10 Burpees Over DB

3 Rounds:
30 Situps
20 Double Kettlebell Hang Cleans
10 Strict Press
-2 Minute Rest-
3 Rounds:
15 Situps
10 Dbl KB HC
5 Strict Press

Five 4-Minute Rounds:
10 Burpees Over Bar
15 Hang Power Cleans
20 Air Squats
-Rest Remaining Time-