Workouts: GDF 186 by garagedadfitness | Apr 7, 20206 Rounds: 15cal Row 15 Situps 15 Kettlebell Swings 15 Box Step Ups w/2 Kettlebells GDF 185 by garagedadfitness | Apr 3, 202020 Minutes: 100m Farmer Carry 100ft Handstand Walk or Bear Crawl 20 Front Squats GDF 184 by garagedadfitness | Apr 1, 20206 Rounds: 250m Row 100ft Sled Push* 10 Odd Object Squat Cleans 20 Situps « Older Entries Next Entries »
GDF 186 by garagedadfitness | Apr 7, 20206 Rounds: 15cal Row 15 Situps 15 Kettlebell Swings 15 Box Step Ups w/2 Kettlebells
GDF 185 by garagedadfitness | Apr 3, 202020 Minutes: 100m Farmer Carry 100ft Handstand Walk or Bear Crawl 20 Front Squats
GDF 184 by garagedadfitness | Apr 1, 20206 Rounds: 250m Row 100ft Sled Push* 10 Odd Object Squat Cleans 20 Situps
