GDF 186

by | Apr 7, 2020 | GDF | 4 comments

GDF 186

by Apr 7, 2020GDF4 comments

6 Rounds:
15cal Row
15 Situps
15 Kettlebell Swings
15 Box Step Ups w/2 Kettlebells

Use Bike instead of Rower if that’s available. Scale up using GHD situps. Any weight kettlebell you’d like, but use two of the same weight for the step ups. Scale those to dumbbells or no weight if needed.

 

4 Comments

  1. Kolea
    Kolea on April 11, 2020 at 18:19

    Thanks – 27:45
    Bike/30-ish lb KB/ 15lb DB.

    • garagedadfitness
      garagedadfitness on April 14, 2020 at 14:37

      Nice! This was a challenging one!

  2. Mani kumar muriki
    Mani kumar muriki on April 12, 2020 at 06:30

    Can u send me abs workouts if possible thank you

    • garagedadfitness
      garagedadfitness on April 14, 2020 at 14:38

      I don’t really have any “abs” workouts-most of the movements focus on the full core. Tabata planks, situps and boat holds always did the trick for me though 🙂

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