Justin Gold-GarageDad Fitness
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Workouts:

GDF 318

by garagedadfitness | Feb 3, 2022

3 Rounds:
200ft Farmer Carry
75 Double Unders
50 Situps
200ft Walking Lunges

GDF 317

by garagedadfitness | Feb 2, 2022

40-30-20-10:
Jump Squats
Hang Power Clean and Presses

GDF 316

by garagedadfitness | Jan 5, 2022

5000m Row
Every 90 Seconds, Complete 5-10 Pushups

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