Workouts:

GDF 81

by | May 7, 2019

800m Run
40 Kettlebell Swings
20 Pullups
600m Run
30 Kettlebell Swings
20 Pullups
400m Run
20 Kettlebell Swings
20 Pullups

GDF 80

by | May 6, 2019

Every Minute For 10 Minutes:
3 Clean and Jerks
6 Burpees Over Bar
-5 Minute Rest-
Every Minute For 10 Minutes:
3 Burpees Over Bar
6 Clean and Jerks

GDF 79

by | May 1, 2019

15 Minutes:
50ft Farmer Carry
75 Double Unders
15 Dumbbell Squats
50ft Handstand Walk