Workouts: GDF 75 by garagedadfitness | Apr 25, 2019Five Rounds: 30 Kettlebell Swings 30 Pushups 30 V-Ups GDF 74 by garagedadfitness | Apr 21, 2019Six 90 Second Rounds: 100m Run 7 Burpees -Then- 3 Minute Rest -Then- AMRAP 9 Minutes: 5 Power Cleans 5 Front Squats 50ft Farmer Carry GDF 73 by garagedadfitness | Apr 19, 201920 Minutes: 12 Box Jumps 12 Pullups 250m Row 12 Wall Balls « Older Entries Next Entries »
GDF 74 by garagedadfitness | Apr 21, 2019Six 90 Second Rounds: 100m Run 7 Burpees -Then- 3 Minute Rest -Then- AMRAP 9 Minutes: 5 Power Cleans 5 Front Squats 50ft Farmer Carry
