Workouts:
GDF 63
21-17-13-9-5:
Toes to Bar
Wall Balls
60ft Shuttle Run Between Sets (15ft Increments)
GDF 62
Row 1200m
20 Single Arm Push Press*
100ft Odd Object Carry
Row 1000m
16 Single Arm Push Press
100ft O.O. Carry
Row 800m
12 Single Arm P.P.
100ft O.O. Carry
*Split in halves, DON’T Alternate
GDF 61
Five 4 Minute Rounds of-
3 Minute AMRAP:
4 Power Cleans
6 Box Jumps
8 Pushups
-Then-
1 Minute Rest