by garagedadfitness | Apr 12, 2019 | GDF
GDF 69 20 Deadlifts 8 Wall Walks 20 Toes to Bar 18 Deadlifts 7 Wall Walks 18 Toes to Bar 16 Deadlifts 6 Wall Walks 16 Toes to Bar 14 Deadlifts 5 Wall Walks 14 Toes to Bar Use a weight that you can do the deadlifts in 1-3 sets. You can scale the wall walks up to...
by garagedadfitness | Apr 10, 2019 | GDF
GDF 68 15 Minutes: 20 Kettlebell Swings 300m Row 10 Box Jumps Sub row with 200m run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Apr 9, 2019 | GDF
GDF 67 Five 2-Minute Rounds: 6 Burpees Over Bar 6 Push Press -Then- Three 90 Second Rounds: 4 Burpees Over Bar 4 Thrusters Go with a weight heavy enough that it’s challenging to do all 6 or 4 reps, but light enough you can do both movements with the same weight....
by garagedadfitness | Apr 8, 2019 | GDF
GDF 66 8 Rounds: 7 Bench Press 14 Med Ball Cleans 21 Situps Find a weight that allows unbroken reps-this is meant to be a continuous workout, so there shouldn’t be much rest between movements or rounds. ← Previous Next → Receive WODs directly into your...
by garagedadfitness | Apr 6, 2019 | GDF
GDF 65 5 Rounds: 8 Dumbbell Deadlifts 6 Dumbbell Hang Power Cleans 4 Dumbbell Push Press 30ft Dumbbell Walking Lunge 50 Double Unders Use the same dumbbells for the entire workout. Use a 15ft increment to go down and back on the lunges. Ideally, the dumbbells will be...
