by garagedadfitness | Apr 21, 2019 | GDF
GDF 74 Six 90 Second Rounds: 100m Run 7 Burpees -Then- 3 Minute Rest -Then- AMRAP 9 Minutes: 5 Power Cleans 5 Front Squats 50ft Farmer Carry The first part is meant to be fatiguing. The runs should be fast and hard, and the burpees should be intense as well. The rest...
by garagedadfitness | Apr 19, 2019 | GDF
GDF 73 20 Minutes: 12 Box Jumps 12 Pullups 250m Row 12 Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Apr 18, 2019 | GDF
GDF 72 100 Situps 50 Kettlebell Swings 80-40 60-30 40-20 20-10 ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Apr 16, 2019 | GDF
GDF 71 10-8-6-4-2: Hang Clean and Jerks Burpees Over Bar Choose a challenging weight, but light enough that there is very little rest needed. Scale to dumbbells, or, if only dumbbells are available, at a first round of 12 ← Previous Next → Receive WODs...
by garagedadfitness | Apr 14, 2019 | GDF
GDF 70 5 Rounds: 10 Alt Arm Dumbbell Muscle Snatch 20 Knees to Opposite Elbow 15 Jump Squats The ‘muscle snatch’ is meant to use little to no leg/hip drive to bring the dumbbell overhead. Use a weight that allows that. If you don’t have any...
