GDF 88

by | May 22, 2019 | GDF

GDF 88 Row 150 Calories Every 90 Seconds, Complete 9 Goblet Squats ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 87

by | May 21, 2019 | GDF

GDF 87 10-9-8-7-6-5-4-3-2-1: Bench Press Front Squats You can use the same weight for both, or scale as needed. Any combination of barbells and dumbbells. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 86

by | May 20, 2019 | GDF

GDF 86 21-15-9: Deadlifts Burpee Pullups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 85

by | May 17, 2019 | GDF

GDF 85 21 Minutes as an EMOM: 1) Toes to Bar 2) Alt Dumbbell Snatch 3) Alt Pistols -See Details- This ends up being 7 rounds of each movement, on 1 minute intervals. Pick a number of reps that YOU can complete in 40-45 seconds when fatigued. Scale the toes to bar to...

GDF 84

by | May 15, 2019 | GDF

GDF 84 5 Rounds: 400m Run 21 Box Jumps 21 Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...