GDF 83

by | May 14, 2019 | GDF

GDF 83 50 Calorie Bike/Row 50 Pushups 50 Overhead Squats 50 Box Step Ups Do this workout straight through. If no bike or rower available, run 1 mile. Use ONE plate from the barbell from overhead squats (or the dumbbell) for the box step ups. Make the workout more...

GDF 82

by | May 13, 2019 | GDF

GDF 82 6 Rounds: 9 Hang Power Clean 180m Row 18 Situps Scale up to GHD situps, and change the number to 9. Use dumbbells if no barbells are available. Scale the row to 200m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign...

GDF 81

by | May 7, 2019 | GDF

GDF 81 800m Run 40 Kettlebell Swings 20 Pullups 600m Run 30 Kettlebell Swings 20 Pullups 400m Run 20 Kettlebell Swings 20 Pullups Run can be subbed for rows at same length ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...

GDF 80

by | May 6, 2019 | GDF

GDF 80 Every Minute For 10 Minutes: 3 Clean and Jerks 6 Burpees Over Bar -5 Minute Rest- Every Minute For 10 Minutes: 3 Burpees Over Bar 6 Clean and Jerks Scale to dumbbells if needed, and adjust reps as needed. Should finish each round in 50 seconds or less. Use the...

GDF 79

by | May 1, 2019 | GDF

GDF 79 15 Minutes: 50ft Farmer Carry 75 Double Unders 15 Dumbbell Squats 50ft Handstand Walk You can use the same dumbbells or kettlebells for both the Farmer Carries and Squats, or use separate sets. Scale the Handstand Walk to 8 Wall Walks, and Double Unders to Tuck...