by garagedadfitness | Oct 6, 2020 | GDF
GDF 251 50 Situps 100 Double Unders 50 Kettlebell Swings 50 Wall Balls 30-70-30-30 10-40-10-10 ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Oct 2, 2020 | GDF
GDF 250 5 Rounds:Max Unbroken Pullups400m RunCan be scaled for any kind of pullup, ring row, or pushups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
