20 Minutes:
250m Row (or 200m Run)
10 Alt Arm Push Press*
100ft Prowler Push (sub with 150ft Bear Crawl)

*Use Kettlebells or Dumbbells. Keep both in the rack position-do 5 on one arm, rack, 5 on the other. This workout is meant to be a steady grind, pick weights that allow you to go unbroken, and with very little interruption moving station to station.