GDF 04
15 Minute EMOM:
A) 15 Wall Balls
B) 15 Pullups
C) 15cal Row (sub 100m Run)
Immediately Into:
3 Minutes Max High Plank Hold
*As few reps as possible, as little rest as possible
Scale reps of anything accordingly, to allow the ability to finish each round in 30-45 seconds.
Venice Beach, CA
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