GDF 05

by Jan 20, 2019GDF

21-15-9:
Deadlifts
Ring Push Ups
100ft Heavy Farmer Carry Between Rounds

Pick a weight you can do in as few sets as possible to complete the rep scheme. You can use the heavy kettlebells or dumbbells from the Farmer Carry, for the deadlift as well. Scale Pushups to floor if no rings available!

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Venice Beach, CA