15 Power Cleans
400m Run
20 Ring Rows
10 Power Cleans
400m Run
20 Ring Rows
5 Power Cleans
400m Run
20 Ring Rows

You can increase weight between sets, or stay with the same weight throughout. Scale to dumbbells. Pick an angle for the Ring Rows that allows you to do at least sets of 10 unbroken. Use the runs as recovery, but push the pace.