GDF 79
15 Minutes:
50ft Farmer Carry
75 Double Unders
15 Dumbbell Squats
50ft Handstand Walk
You can use the same dumbbells or kettlebells for both the Farmer Carries and Squats, or use separate sets. Scale the Handstand Walk to 8 Wall Walks, and Double Unders to Tuck Jumps

Venice Beach, CA
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