by garagedadfitness | Jan 18, 2019 | GDF
GDF 04 15 Minute EMOM:A) 15 Wall BallsB) 15 PullupsC) 15cal Row (sub 100m Run) Immediately Into:3 Minutes Max High Plank Hold*As few reps as possible, as little rest as possible Scale reps of anything accordingly, to allow the ability to finish each round in 30-45...
by garagedadfitness | Jan 14, 2019 | Resource 2, Resources
The 10 Best (And First) Equipment Purchases For Your Garage Gym Equipment is an integral part to not just building a home gym, but for the goal of general health and fitness itself! While there are almost endless variations of movements and workouts that require NO...
by garagedadfitness | Jan 12, 2019 | GDF
GDF 03 20 Minutes:250m Row (or 200m Run)10 Alt Arm Push Press*100ft Prowler Push (sub with 150ft Bear Crawl) *Use Kettlebells or Dumbbells. Keep both in the rack position-do 5 on one arm, rack, 5 on the other. This workout is meant to be a steady grind, pick weights...
by garagedadfitness | Jan 6, 2019 | Resource 1, Resources
Garage Gym 101 Awesome! You have a little, or a lot, of free space, and you’re ready to start the process of building a badass home gym. If you just won the lottery, or got a new credit card with 0% interest for 18 months, deciding what to get and where to start is...
