by garagedadfitness | Apr 16, 2020 | GDF
GDF 189 200ft Walking Lunge W/Dumbbell100 Double Unders40 Dumbbell Deadlifts30 Burpees Over Dumbbell150ft Walking Lunge W/DB100 Double Unders30 DB DL20 Burpees Over DB100ft Walking Lunge W/DB100 Double Unders20DB DL10 Burpees Over DBYou will need a set of dumbbells,...
by garagedadfitness | Apr 14, 2020 | GDF
GDF 188 3 Rounds:30 Situps20 Double Kettlebell Hang Cleans10 Strict Press-2 Minute Rest-3 Rounds:15 Situps10 Dbl KB HC5 Strict PressUse a barbell or dumbbells if you don’t have two KBs of the same weight. Use a weight that allows you to go unbroken, if...
by garagedadfitness | Apr 9, 2020 | GDF
GDF 187 Five 4-Minute Rounds:10 Burpees Over Bar15 Hang Power Cleans20 Air Squats-Rest Remaining Time-Try to stay consistent. Use as heavy as you’d like on the power cleans, but something you can ideally cycle in 1 or max 2 sets. Scale to dumbbells or whatever...
by garagedadfitness | Apr 7, 2020 | GDF
GDF 186 6 Rounds:15cal Row15 Situps15 Kettlebell Swings15 Box Step Ups w/2 KettlebellsUse Bike instead of Rower if that’s available. Scale up using GHD situps. Any weight kettlebell you’d like, but use two of the same weight for the step ups. Scale those...
by garagedadfitness | Apr 3, 2020 | GDF
GDF 185 20 Minutes:100m Farmer Carry100ft Handstand Walk or Bear Crawl20 Front Squats ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Apr 1, 2020 | GDF
GDF 184 6 Rounds: 250m Row 100ft Sled Push* 10 Odd Object Squat Cleans 20 Situps *If you don’t have a sled, replace with some sort of odd object push or pull. You can also fully replace with a 150ft Bear Crawl For the cleans, use a heavy odd object-heavy d-ball,...
