1000m Row
30 Hang Power Snatch
15 Wall Walks
100m Farmer Carry
15 Wall Walks
30 Hang Power Snatch
1000m Row

Use a barbell weight that you can successfully cycle at least 10-15 reps at a time. This is meant to be a grinder, but shouldn’t be a struggle. Scale to Hang Power Cleans if you are not proficient at Snatches, and/or scale to a single dumbbell/kettlebell if you have no bar.

Go as far you feel comfortable with the wall walks, nose to wall, back to floor, would be full ROM. 

Pick a challenging weight for the Farmer Carries!