21-15-9:
Wall Balls
Dips
-5 Minute Rest-
21-15-9:
Calorie Row
Pullups

For dips, use rings or dip station. Can also do bench or box dips, or scale to pushups. 
Sub row with 3 lengths of shuttle runs. Aim for about 1 minute, 45 seconds, and 30 seconds.
These are meant to both be done hard and fast. Warm up and cool down properly!