GDF 30
AMRAP 12:
30 Kettlebell Swings
75 Double Unders
30 Situps
Scale Double Unders to attempts or tempo jumps (penguin jumps). Use a kettlebell that will make getting 30 unbroken reps challenging, but doable (2 sets maximum).
Venice Beach, CA
AMRAP 12:
30 Kettlebell Swings
75 Double Unders
30 Situps
Scale Double Unders to attempts or tempo jumps (penguin jumps). Use a kettlebell that will make getting 30 unbroken reps challenging, but doable (2 sets maximum).
Venice Beach, CA
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